Lily Capstick received her 200-hour yoga teacher certification in Vinyasa with YogaUnion in Ubud, Bali. Lily was drawn to yoga over 10 years ago, due to its enchanting effect on her mind and spirit. As a teacher, she honors to the best of her ability the teachings of Sage Patanjali’s eight-limbed path, meaning she doesn’t approach her yoga classes as workouts. Yoga is an embodied spiritual practice that disciplines the mind and body and strengthens our intuition and connection to self. In her classes, Lily emphasizes alignment, breath-to-movement connection, and finding your edge—pushing yourself without burning out, letting yourself rest without guilt.
Weekly community class in Gowanus, Brooklyn
Sliding scale $15–25*
*If cost is a barrier, let me know
All-levels
Vinyasa and yin
Mats included
Tuesdays—7:30 p.m.
A few Sundays per month—4:00 p.m.
Check all upcoming classes: https://linktr.ee/yoga_with_lily
Sign up: https://app.ubindi.com/Lily.Capstick
Basic Vinyasa—Fridays at 5 p.m.
Sunrise Vinyasa—Saturdays at 8 a.m.
Sign up here: https://www.cocoonbk.com/
Lily Capstick 